Young at Heart
Home Fitness

Helping adults and seniors get moving, stay active, and enjoy life

 

We empower our clients to improve their fitness in the privacy of their home.

Through a personalized exercise program, get back to the things you enjoy doing, whether it is traveling, hobbies, spending time with family, or staying active without the fear of falling. Young at Heart Home Fitness meets the need for experienced Medical Fitness Specialists that focus on the adult and senior population. With professional guidance and accountability, our clients improve their fitness, balance, and functional mobility in the privacy of their home.

Young at Heart serves clients in North Dallas and surrounding areas, including McKinney, Frisco, Plano, Richardson, and beyond.

Meet Your Medical Fitness Specialist

When you work with Young at Heart, you will be paired with a medical fitness specialist that is dedicated to helping you stay active and reach your goals through a personalized program. Improving mobility and fitness is a dynamic process that looks different for each person. Our team has the medical background and experience to assist clients with medical complexities such as Parkinson’s, strokes, falls, past surgeries, and general deconditioning.

Our collaborative approach to care means that we prioritize intentional communication with our clients and their family members. Additionally, we have experience working alongside physical therapists, care partners, and home health workers. Our goal is to help you stay active and enhance your quality of life—and to have fun while doing it!

About Us

Meet the team and read about the mission behind Young at Heart Home Fitness. Learn More…

Our Program

Learn about our fitness program and schedule a phone consultation. Learn More…

FAQ

Visit our frequently asked questions page for more information on our home fitness program. Learn More…

More Than
Just Fitness

Young at Heart provides individualized, restorative massages in the privacy of home. Whether you have pain, stiffness, or trouble sleeping, our holistic programs help you feel good and restore mobility to keep you active and moving freely.

If the fear of falling is keeping you from daily functioning or your favorite activities, our six week balance and fall prevention program will help you address fall risks, improve your balance, and prevent falls.

  • “Young at Heart was truly an answer to our prayers. I had been looking for a medical fitness specialist for my mom for 2 years prior to finding Young at Heart! Kathy is so great to work with and has a passion for helping people. Bailey is an amazing fitness specialist for my mom who just turned 86 years old. Her work has motivated my mom to exercise more regularly and increased Mom’s strength and endurance levels. I highly recommend anyone who is looking for assistance with their health and exercise to try Young at Heart services!”

    -Elaine O.

  • “Kathy gave me a series of exercises to strengthen my body and improve my balance, which has helped me tremendously. Not only were my muscles strengthened but she also helped me get the proper equipment for my home which was a huge help. I have been bouncing back and been able to get around much easier and faster with less pain. I cannot say how terrific Kathy is and how much her help and advice has improved my condition and eased me through this surgery.”

    -Kathy S.

  • “Mom just loves you and we are both very grateful for your help! You have been a true lifesaver and we are so incredibly happy to have you with us! It felt like we were floating in the middle of the ocean and you came along and saved us. Thank you very much."

    -Cindy R.

  • "I am not a big fan of working out but… Young at Heart got me moving again. I have a family and a full time job so my time is very limited. It was nice not to have to spend time getting ready and driving to a gym. If you are looking to start exercising again, then I highly recommend the Fitness Specialists at Young at Heart.”

    -Kim C.

Try Our

Exercise Snacking Challenge

If you’re ready to get moving and are in need of motivation, this 5 Day exercise snacking challenge will give you a jump start! Sign up to get a short video in your inbox each morning of the challenge. At the end of the week, you’ll have 5 “bite-sized” exercises to keep you moving throughout your day.

Learn More

Healthy Ever After Ebook Title Card

Download our ebook on healthy aging!

By the time that most people are considered seniors, they still have over a third of their life left. So how can these years be lived to the full?

Download our free ebook and learn how to change the expectations and habits we set for the last years, or even decades, of our lives.

Learn More

 

Download Young at Heart’s Free ebook

Sign up with your email address to receive our free ebook, Balance and Fall Prevention! Learn about fall risks and find out how to improve your balance, strength, and mobility to prevent against falls.