Balance and Fall Prevention

Learn to trust and prevent the fall with Young at Heart’s balance and fall prevention program

Improve your balance through a six week program that helps you address potential fall risks while working to prevent falls. Custom-tailored to meet your needs, your guided sessions will help you maximize balance, mobility, strength, and functional fitness in the privacy and comfort of your home. Team up with a Medical Fitness Specialist whose professional experience and extensive medical background will help you achieve your goals.

With Young at Heart, you can get moving, stay active, and enjoy life.

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Phone Consultation

Share about your needs and goals during your free initial phone consultation. This call will also allow you to tell us about your medical history and learn more about the Young at Heart Balance and Fall Prevention program. When you’re ready to take the next step, schedule your initial assessment and get started with your Medical Fitness Specialist.

 
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First Visit

All clients will receive an initial physical assessment for posture, flexibility, strength, balance, endurance, and environment to identify potential fall risks. Based on the results of the assessment and goals of the client, the Fitness Specialist will craft a personalized Balance and Fall Prevention program.

 
 

Ongoing visits

At the start of each visit, vital signs are taken and recorded in a personal log that is kept in the client’s home. Your Medical Fitness Specialist will guide you through your customized plan with exercises chosen to improve balance and increase confidence. Ongoing visits last 50 to 60 minutes.

 
 

Final Visit

During the last session, our medical fitness specialists take clients through a reevaluation to highlight their progress. You will also discuss your new goals and options for transitioning to home fitness or craft a plan for self-guided exercises in order to keep moving.

 

Program Cost

 

6 Week Balance and Fall Prevention Program Includes:


  • Initial Assessment ($150 one time fee)

  • 12 Sessions (2x/week for 6 weeks)

  • Reassessment & Next Steps